- Kitchen Healer ３ promises キッチンヒーラー3つの約束
<Three promises to be a Kitchen Healer>
Kitchen healers are supporters of being Earth-friendly, and living healthy & better in their daily life. The Earth is screaming because of people's various and excessive desires. There are many problems piling up, such as; global warming, CO2 issue, abnormal weather, starvation, aging population, increase of lifestyle-related diseases, growth of medical spending.
Kitchen healers are supporters of being Earth-friendly, and living healthy & better in their daily life. Why don't you start from thinking; "What can I do, as a member of the living creatures on the Earth?" We set three promises to being a Kitchen Healer, going by specific guidelines. How about starting from what you can do, and carry out one of them a day?
(1) Let's do one thing a day that is for the Earth.
We believe everybody is feeling a global catastrophe is happening, obviously, by considering the recent abnormal weather, typhoons, etc. It is not like the 7.5 billion humans are working well. The reality of the world is that; advanced countries are in an age of plenty - having excessive wonderful dishes causing an epidemic of lifestyle-related diseases. At the same time, there are 1 billion starving children. How about starting from what you can do in your daily life by caring a little; e.g. saving electricity, saving water, using eco-friendly bags, separating trash, recycling clothes you don't wear anymore, stop wasting food, etc.
(2) Let's do one good thing a day for people.
There is a study that indicates that a good relationship with people would support good health. It is said that the oxytocin hormone, leads to good health and longevity, is produced, if you involve yourself with others and do good things for them. While we are expecting an era for people to live, on average, 100 years, relating to others would tie in the motivation in life. Would you like to start from what you can do; e.g. showing gratitude to, and supporting family and friends, maybe helping people who’ve lost their way in the city, or giving up a seat on the train, etc.
(3) Let's have raw vegetables for one meal a day.
Vegetables and fruits are rich in nutrients and enzymes; such as vitamins, minerals, phytonutrients, etc, necessary for our physical and mental health. They show benefits for improving health condition, producing beautiful skin, and supporting good health and longevity. Moreover, it is obvious that having a plant-based diet supports the preservation of the Earth’s environment, compared to having an animal-based diet. Let's have snackable food such as fruits, salad, smoothie, etc. for one meal a day.
* If you commit to trying "Three promises to be a Kitchen Healer", you are a Kitchen Healer! Please hit Like! in the Kitchen Healer Official Facebook.
* Our commitment
We commit to have 1% of the world’s population (75,000,000) as Kitchen Healers by 2020. Let's pass a beautiful Earth on to our children, and their children!
* Background of the project
We, Japan Living Beauty Association, have been spreading the education of healthy diet; Raw Food, throughout Japan and all over the world, since 2008. There are 1000 schools certified by JLBA at present. We are realizing the benefits of Raw Food through the reports of more than 20,000 people who’ve tried the diet.
Since our inception, we have been receiving the approval of many people for our concept of "Having 1% of the world population eat Raw Food". From November 2018, we would like to work with people around the world to have 1% of the world’s population (75,000,000) live each day as a Kitchen Healer.
The Kitchen Healers are making it possible to have an economy of growth by sharing with others. Sharing is not one-sided, but can help both parties in their respective growth. This is how communication growth, such as talking and listening, is fostered. We commit to have a sharing economy, by having a wider circle of the Kitchen Healers, and functioning and revitalizing the march of humankind, the Earth, the universe.
Let's increase our numbers of Kitchen Healers all over the world.
Yasutoshi Itoh, The Chairman of the Board
Masae Kitahara, Executive Director
Japan Living Beauty Association
Jenny Ross, Chairman, International Raw Food Association